{"id":705,"date":"2020-06-26T11:30:45","date_gmt":"2020-06-26T11:30:45","guid":{"rendered":"http:\/\/blog.utem.edu.my\/library\/?p=705"},"modified":"2020-06-26T11:30:45","modified_gmt":"2020-06-26T11:30:45","slug":"info-kesihatan-sindrom-carpal-tunnel","status":"publish","type":"post","link":"https:\/\/blog.utem.edu.my\/library\/2020\/06\/26\/info-kesihatan-sindrom-carpal-tunnel\/","title":{"rendered":"INFO KESIHATAN – SINDROM CARPAL TUNNEL"},"content":{"rendered":"
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\"\"<\/div>\n
Adakah anda mengalami masalah tangan kebas dan sakit pada waktu malam ?<\/div>\n
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Kesakitan ini \u00a0semakin serius pada waktu pagi selepas bangun dari tidur sehingga merebak ke bahu.<\/div>\n
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Ini MUNGKIN gejala Carpal Tunnel Syndrome, sejenis masalah saraf yang berlaku akibat pergerakan yang berulang ulang di pergelangan tangan yang akibatkan saraf terhimpit.<\/div>\n
.<\/div>\n
Siapakah golongan berisko?<\/div>\n
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\u2714\ufe0f Pekerja yang menaip sepanjang hari di pejabat berisiko tinggi untuk mendapat masalah ini.<\/div>\n
\u2714\ufe0f Tukang jahit<\/div>\n
\u2714\ufe0f Tukang masak<\/div>\n
\u2714\ufe0f Ahli music<\/div>\n
\u2714\ufe0f pekerja salon<\/div>\n
\u2714\ufe0f Tukang gunting rambut<\/div>\n
.<\/div>\n
Cara terbaik untuk mencegah adalah dengan memastikan postur yang betul semasa melakukan kerja. Jangan lupa berehat dan lakukan regangan setiap 20 minit.<\/div>\n
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Dapatkan rawatan jika masalah berterusan dan semakin serius.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Sumber:<\/span><\/div>\n
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Unit Pesakit luar\u00a0<\/span><\/div>\n
Pusat Kesihatan Universiti\u00a0<\/span><\/div>\n
Universiti Teknikal Malaysia Melaka\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Adakah anda mengalami masalah tangan kebas dan sakit pada waktu malam ? Kesakitan ini \u00a0semakin serius pada waktu pagi selepas bangun dari tidur sehingga merebak ke bahu. Ini MUNGKIN gejala Carpal Tunnel Syndrome, sejenis masalah saraf yang berlaku akibat pergerakan … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":138,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-jun-2020"],"_links":{"self":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":0,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}