{"id":1104,"date":"2021-02-18T06:45:35","date_gmt":"2021-02-18T06:45:35","guid":{"rendered":"http:\/\/blog.utem.edu.my\/library\/?p=1104"},"modified":"2021-02-18T06:49:47","modified_gmt":"2021-02-18T06:49:47","slug":"vitamin-c","status":"publish","type":"post","link":"https:\/\/blog.utem.edu.my\/library\/2021\/02\/18\/vitamin-c\/","title":{"rendered":"Vitamin C"},"content":{"rendered":"\n<p>Vitamin C atau asid askorbik ialah nutrien berperanan sebagai antioksida menghalang radikal bebas daripada merosakkan sel badan dan berfungsi meningkatkan daya tahan badan daripada penyakit berjangkit seperti selesema atau influenza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c-1024x1024.png\" alt=\"\" class=\"wp-image-1105\" srcset=\"https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c-1024x1024.png 1024w, https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c-300x300.png 300w, https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c-150x150.png 150w, https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c-768x768.png 768w, https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c-60x60.png 60w, https:\/\/blog.utem.edu.my\/library\/wp-content\/uploads\/sites\/136\/2021\/02\/vit-c.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Orang dewasa hanya perlukan 70 mg Vitamin C sehari. 3 sajian sayuran dan 2 sajian buahan sudah dapat memenuhi keperluan Vit C harian anda.<br>Makanan semulajadi tinggi Vit C antaranya:<\/p>\n\n\n\n<p>1. Jambu batu<\/p>\n\n\n\n<p>2. Betik<\/p>\n\n\n\n<p>3. Kailan<\/p>\n\n\n\n<p>4. Sawi<\/p>\n\n\n\n<p>5. Brokoli<\/p>\n\n\n\n<p>6. Longan<\/p>\n\n\n\n<p>7. Pucuk gajus<\/p>\n\n\n\n<p>8. Ulam raja<\/p>\n\n\n\n<p><br>Tidak perlu berlebihan kerana boleh memudaratkan kesihatan selain pembaziran.<br>Dapatkan nasihat profesional daripada ahli farmasi sebelum mengambil suplemen Vit C.<\/p>\n\n\n\n<p>Sumber: <\/p>\n\n\n\n<p>Pusat Kesihatan Universiti&nbsp;<br>Universiti Teknikal Malaysia Melaka&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C atau asid askorbik ialah nutrien berperanan sebagai antioksida menghalang radikal bebas daripada merosakkan sel badan dan berfungsi meningkatkan daya tahan badan daripada penyakit berjangkit seperti selesema atau influenza. Orang dewasa hanya perlukan 70 mg Vitamin C sehari. 3 &hellip; <a href=\"https:\/\/blog.utem.edu.my\/library\/2021\/02\/18\/vitamin-c\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":138,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","hentry","category-february-2021"],"_links":{"self":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/posts\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":0,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.utem.edu.my\/library\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}